I'm Dr. Karla Higginbotham, a board-certified family medicine physician on a mission to revolutionize how we approach chronic disease—especially in communities that have been historically underserved.
As a third-generation physician, medicine runs deep in my veins. But beyond the stethoscope and prescription pad, my real superpower lies in unlocking intrinsic motivation—that fire within that drives lasting lifestyle change.
I don't just treat symptoms; I partner with people to address the root causes of disease, using the powerful tools of nutrition, movement, stress management, sleep, and social connection. My approach is grounded in evidence-based medicine while being deeply sensitive to the cultural contexts and systemic barriers that affect health outcomes.
Whether I'm seeing patients, speaking at corporate wellness events, creating educational content, or advocating for health equity, my goal remains the same: to inspire and empower every person I encounter to take control of their health story.
The principles that guide my work in lifestyle medicine
I work WITH you, not AT you—empowering you to be an active participant in your health journey
We address why disease happens—including environmental factors and systemic barriers—not just mask symptoms
Every recommendation honors your cultural background, traditions, and lived experiences while following evidence-based medicine
Small, consistent habits that build over time—not overwhelming overhauls that don't last
Where passion meets profession—helping individuals and organizations unlock the power of lifestyle medicine
I educate healthcare providers on implementing lifestyle medicine in clinical practice, with special emphasis on health equity and culturally competent care. My training sessions bridge the gap between traditional medicine and holistic, root-cause approaches.
Through engaging social media content, I break down complex medical concepts into digestible, actionable insights. My mission: debunk health myths, inspire action, and make lifestyle medicine accessible to all.
I deliver dynamic presentations that inspire all communities to embrace lifestyle medicine principles. My talks go beyond facts and figures; they tap into the power of intrinsic motivation, helping audiences discover their "why" for making lasting change.
How we can work together to unlock motivation and create lasting health transformation
Authentic collaborations with health and wellness brands aligned with lifestyle medicine principles and committed to health equity
Inspiring keynotes on lifestyle medicine, chronic disease reversal, health equity, and sustainable behavior change
Dynamic wellness seminars and custom lifestyle medicine programs that boost employee focus, productivity, and overall wellbeing
Expert lifestyle medicine commentary with focus on minority health, health equity, and community empowerment
Evidence-based, culturally relevant articles and educational materials on lifestyle medicine and health equity
Medical advisory services for organizations implementing lifestyle medicine programs in diverse communities
I'm launching a revolutionary direct primary care practice where lifestyle medicine meets personalized, accessible healthcare. No insurance hassles. No rushed appointments. Just you, me, and a partnership focused on transforming your health.
Visit the Legacy DPC WebsiteJoin my growing community for lifestyle medicine tips, inspiration, and evidence-based wellness strategies